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Healthy Living

  • Tips for Dealing with SAD

    Featured on UnisonFund.ca – Written By: Kathryn Hummel As winter brings us shorter, gloomier days, many people begin to experience a shift in their mood.  Seasonal affective disorder (SAD) is a common condition affecting people who…

    January 5, 2020
  • Healthy Eats at CCMA Country Music Week

    Featured on Unisonfund.ca Written By: Kathryn Hummel This Self-Care Sunday, we want to focus on the importance of staying hydrated, and provide some resources on where to find healthy food while you’re on the…

    September 1, 2019
  • Self-Care Isn’t Selfish: Self-Care Tips

    Featured on UnisonFund.ca Written By: Kathryn Hummel As International Self-Care Day approaches on July 24, we encourage you this week to look within and think about what self-care means to you. It’s something that…

    July 21, 2019
  • Exercise and Mental Health: Healthy Habits During CMW

    Featured on UnisonFund.ca Written By: Kathryn Hummel It’s a busy time for the Canadian music community! With the East Coast Music Awards wrapping up, and Canadian Music Week just around the corner, you may…

    May 3, 2019
  • Nutrition & Mental Health: Healthy Habits at the ECMAs

    Featured on UnisonFund.ca Written By: Kathryn Hummel The ECMA’s are upon us and many people will be traveling from all over the maritimes to attend this event hosted in Charlottetown, PEI from May 1st…

    April 25, 2019
  • Where to Find Healthy Eats During the JUNOS

    Featured on UnisonFund.ca Written By: Kathryn Hummel With the JUNOS upon us, and festival season following shortly after, we’re focusing on providing an emphasis on how to make healthy choices that will better aid…

    March 10, 2019