Featured on UnisonFund.ca – Written By: Kathryn Hummel As winter brings us shorter, gloomier days, many people begin to experience a shift in their mood. Seasonal affective disorder (SAD) is a common condition affecting people who…
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Featured on Unisonfund.ca Written By: Kathryn Hummel This Self-Care Sunday, we want to focus on the importance of staying hydrated, and provide some resources on where to find healthy food while you’re on the…
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Featured on UnisonFund.ca Written By: Kathryn Hummel As International Self-Care Day approaches on July 24, we encourage you this week to look within and think about what self-care means to you. It’s something that…