During the month of March we’re looking to raise awareness of how you can take better care of yourself during this busy conference/award season. With the JUNO’s upon us and a general busy time with many awards and conferences underway, we thought it would be a good time to do a little review on the topics we’ve covered this past year, and highlight a few of the key elements we think are essential to prioritizing your time during this time of year.
- Getting Proper Rest & Nutrition on the Road
- How To Keep A Fit Body & Mind On The Road
- Three Tools to Help You Start Meditating
- When We Burn Out
- Breaking the Mental Health Stigma in the Music Industry
We are also excited to partner with The JUNO Awards and Fit On Tour to offer the music community complimentary fitness classes in Saskatoon to keep health & fitness top of mind during the week is Saskatoon!
CLASSES INCLUDE:
Full Body Workouts Crew House – a one of a kind boutique fitness studio located in the heart of Riversdale Saskatoon. Classes are available Friday through Sunday.
Please click here for Free registration.
For Unison Fund donation option register here.
Join us on Sunday March 15th, from 8:30AM – 9:30AM for Yoga with teacher Ryan Leier, who has been described as not so much a person but an experience for a one-hour session in the host hotel (Delta Bessborough) to get your zen on before the awards.
Please click here to register for Free.
Classes are COMPLIMENTARY to the JUNO community. Donation option available at registration for our charity partners:
One Yoga/Vinyasa Yoga for Youth
Also there will be refreshments provided by local Saskatchewan companies Three Farmers and Thrive Juice Co.
Throughout the week of the JUNOS, we will be discussing healthy habits on our platforms and those of you choosing healthy options throughout the week are encouraged to use the #JUNOFuel hashtag.
With that said, since many of us are heading to Saskatoon from March 12th – 15th, we’ve also highlighted some of the many healthy and local food options this city has to offer. Please see below for a list of local eats in a close walking distance from the host hotels.
SASKATOON LOCAL HEALTHY FEATURES
LEYDA’S CAFE 112 20th Street West Saskatoon, SK
This restaurant serves patrons delicious home cooked meals using as much organic, local & seasonal produce as possible. Their meats & seafood are carefully sourced and vegan & vegetarian options as well.
HOURS:
Tuesday – Saturday: 10:00AM – 9:00PM
Sunday: 10:00AM – 2:30PM
Monday: CLOSED
SCARLET 612 Spadina Crescent E, Saskatoon, SK
Offers a variety of healthy options for brunch, lunch and dinner, including gluten-free options.
HOURS:
Monday – Thursday: 6:30AM – 9:00PM
Friday: 6:30AM – 10:00PM
Saturday: 7:00AM – 10:00PM
Sunday: 7:30AM – 9:00PM
THE KARMA – CONSCIOUS CAFE & EATERY 2-157 2nd Ave N, Saskatoon, SK
Karma’s aim is to provide the most flavourful fusion vegan and vegetarian food made with love and care, the best espresso drinks made with attention from hand picked fair trade coffee beans, served by friendly staff at our community-focused conscious cafe and eatery.
HOURS:
Monday – Friday: 7:30AM – 2:30PM
Saturday: 10:00AM – 2:30PM
Sunday: 10:00AM – 2:30PM
EXTREME PITA Midtown Plaza, 201 1 Ave S, Saskatoon, SK
Counter-serve sandwich chain offering health-minded pitas with fillings such as falafel & tuna.
HOURS:
Thursday – Friday: 8:30AM – 9:00PM
Saturday: 9:00AM – 9:00PM
Sunday: 10:30AM.– 6:00PM
Monday: 8:30AM – 9:00PM
FRESHII 167A 2 Ave S, Saskatoon, SK
Health-minded, counter-serve chain offering tossed-to-order salads plus soups, burritos & more.
HOURS:
Thursday: 10:00AM – 7:00PM
Friday: 10:00AM – 7:00PM
Saturday – Sunday: 11:00AM – 5:00PM
Monday: 10:00AM – 7:00PM
GRIFFIN TAKEAWAY #50 741 7th Avenue North, Saskatoon, SK
The entire menu is gluten-free, and it’s almost all vegetarian as well. They also have an excellent selection of vegan choices, and with a little notice we can take care of just about any other allergy or concern.
HOURS:
Monday – Saturday: 9:00AM – 7:30PM
Sunday: Closed
