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  • Gluten & Grain Free Pad Thai w/ Artist Manager KATHRYN HUMMEL on Cooking Backstage
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About Me

About Me

Welcome, my name is Kathryn and I'm an advocate for wellness, a music industry entrepreneur and someone who is conquering many chronic & autoimmune illnesses. I'm just getting things up and running here. Hope you check back & find some nourishing information. Thanks for stopping by!

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MUST-READ POSTS

  • WECOME!
  • Gluten & Grain Free Pad Thai w/ Artist Manager KATHRYN HUMMEL on Cooking Backstage
  • Ways to Protect Your Hearing Health, Featuring Holly Gusnowsky, M.S.,R.Aud
  • Staying Creative to Cope with COVID-19 Shutdowns, Featuring Paul Biro – Booking Agent & Promoter
  • Navigating Personal Finances During COVID-19, Featuring Sam Arraj CPA

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Calling all music professionals! This is your oppo Calling all music professionals! This is your opportunity to use your voice and provide valuable input through Soundcheck: A Survey on Mental Health in the Canadian Music Industry. By anonymously sharing your experiences and opinions, you can help shape a healthier, more supportive industry. This is a unique chance to be heard and make a difference. Together, we can promote well-being and destigmatize mental health in our community. Take the survey now and share it with your network. #linkinbio #worldmentalhealthday #canadianmusic #mentalhealth
May 2, was the 1st anniversary of my best friend J May 2, was the 1st anniversary of my best friend Jeannie passing. She was like a sister to me and we had been friends for over 25 years. It’s taken me some time to collect my thoughts and process this devasting loss. Howerver my friend Danielle and I have created a GoFundMe to share her story and are hosting a celebration of life on May 26 in Port Stanley, ON. She meant a lot to both of us and after taking time to process, we’re finally ready to honour Jeannie’s legacy in a few meaningful ways we’ve outlined in the link in my profile. If you follow this link, you’ll read about Jeannie’s story, it’s not an easy one, but needed to be shared. We also share ways to consider helping honour her legacy. We appreciate anything you are able to do, even if it is not monetarily, just sharing this page and/or talking to your loved ones about mental health. We want Jeannie’s legacy to live on by celebrating her life, sharing cherished memories and giving back to causes that were near to her heart. If I’ve learned anything about the amount of grief and loss I’ve endured these last few years is talking, holding space for the hard feelings and putting your mental health first is truly what is most important to move through challenging times. Grief truly works in the wildest of ways and we need to talk about it more, normalize it and support each other through it. 🖤🩶🤍 #mentalhealthawareness #mentalillness #fibromyalgia #mecfs #mecfsawareness #gofundme #borderlinepersonalitydisorder #anxiety #depression #cptsdawareness
Beautiful weekend ☀️ spent with a few of my fa Beautiful weekend ☀️ spent with a few of my favourite people. 💕 Unfortunately didn’t get a ton of photos, as we were enjoying being present. But my heart & stomach is full 🥰 📍Kensington Market, Toronto 🧁Bunner’s bakeshop 🥞Almond Butterfly 🍦Kelly’s Bakeshop - Burlington 🎂Rosy’s - Ingersoll *All bday treats were gluten & dairy free 🙌🏻
@plantedexpo did it again! 💥 😋 Sooo many del @plantedexpo did it again! 💥 😋 Sooo many delicious food & beverages to soothe this snack lovers soul. 🌱🫶🏻 #plantbased #plantedexpo #vegetarian #vegan #plantcurious #veggiefood #healthy #sustainability #snacks #glutenfree #autoimmunedisease #chronicillness
Beautiful BC photo drop ✌🏻 Sunshine Coast you Beautiful BC photo drop ✌🏻 Sunshine Coast you were spectacular and just what we needed. ☀️🏔️🌊 📍Gibsons Landing 📍Garden Bay 📍Oyster Bay 📍Sechelt #bc #sunshinecoast #britishcolumbia #ocean #mountains #freshair #gibsons #sechelt #gardenbay #oysterbay #ferry #westcoast #canada #wildlife #nature
Good eats, great friends, awesome music 🎶 cheri Good eats, great friends, awesome music 🎶 cherished memories! Vancouver, BC you have my ♥️ 📍YYZ Toronto Airport 📍Granville Island 📍Rocky Mountain Flatbread Company 📍Commodore Ballroom 📍Horseshoe Bay Ferry to Langdale / Sunshine Coast #bc #granvilleisland #vancouver #friends #family #westcoast #memories #widemouthmason #hothotheat #crystalshawanda #washboardunion #danielpowter
My husband and I finally made it back to 📍Vanco My husband and I finally made it back to 📍Vancouver, BC 🇨🇦 this past week for the first time in 4 years. This place is like a second home and I’ve been coming to visit a few times a year since I was a kid and lived here during college. We were so thankful we could make this trip happen, since we got to catch up with loved ones and celebrate my dear friend & colleagues career in music 🎶 Here’s some 📸 from the first part of our trip ➡️☀️🏔️🌊
I cannot wait for March 23 - 24, 2024! @plantedexp I cannot wait for March 23 - 24, 2024! @plantedexpo is coming back to 📍Toronto, ON. 🍃 This is North America’s largest plant-based event, celebrating all things plant-based and sustainable! Whether you’re vegetarian, vegan, live a veggie forward lifestyle like myself or just curious to see what the plant based rage is all about, this is the event to check out! ✔️ Come discover all of the products that will benefit you, our planet, and the animals we share it with. Over 200+ sustainable exhibitors for you to discover, explore, and sample. 😋✌🏻 Get 20% off tickets with this code: PLANTEDLIFETO #linkinbio #plantedexpo #plantbased #veggieforward #veggie #healthyliving #sustainable #yyz #Toronto #discountcode #vegan #vegetarian
Welcome to @hummelwellness! Thanks for stopping Welcome to @hummelwellness! Thanks for stopping by. I’ll be up and running here more frequently shortly!!! I’m just getting my ducks in a row after taking a little pause and have some exciting announcements coming soon…. This platform will be offering content geared towards individuals looking to make healthier choices in their busy lives, my experiences managing autoimmune & chronic illness and insight on creating wellness in the music industry. As food, health, travel and music are big passions of mine. Join me on my personal journey, with diaries of my experiences, products & places I’ve discovered, recipes and tips/tricks to making healthier choices at home & when traveling. As well as check back for my tips on “How To Manage Healthy Living in The Music Industry” which will feature music industry workers, musicians and guest contributors! Sign-up to the newsletter for fun contests, giveaways & more… 💌 #linkinbio #healthylifestyle #musicindustry #mentalhealthmatters #wellnessjourney #autoimmunedisease #chronicillnessawareness #travel
@plantedexpo comes to Toronto for the 1st time!! @plantedexpo comes to Toronto for the 1st time!! Here’s a little snapshot of the day and some of the many vendors I explored. What a fun way to spend a rainy day in the city, visiting so many wonderful brands. My heart is content with sampling so many delicious plant based products & bringing home a ton of stuff for my family to enjoy. As someone who lives a veggie forward lifestyle and has to manage many food sensitivities, finding new products that bring comfort and healthy sustainable ingredients into my home and to share with others brings me joy! #plantedexpo #plantbased #healthyfood #healthylifestyle #Toronto #antiinflammatory
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