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About Me

Welcome, my name is Kathryn and I'm an advocate for wellness, a music industry entrepreneur and someone who is conquering many chronic & autoimmune illnesses. I'm just getting things up and running here. Hope you check back & find some nourishing information. Thanks for stopping by!

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Music Industry

Canada’s Music Industry Charity

MUST-READ POSTS

WECOME!
Gluten & Grain Free Pad Thai w/ Artist Manager KATHRYN HUMMEL on Cooking Backstage
Ways to Protect Your Hearing Health, Featuring Holly Gusnowsky, M.S.,R.Aud
Staying Creative to Cope with COVID-19 Shutdowns, Featuring Paul Biro – Booking Agent & Promoter
Navigating Personal Finances During COVID-19, Featuring Sam Arraj CPA

hummelwellness

Calling all music professionals! This is your oppo

Calling all music professionals! This is your opportunity to use your voice and provide valuable input through Soundcheck: A Survey on Mental Health in the Canadian Music Industry.

By anonymously sharing your experiences and opinions, you can help shape a healthier, more supportive industry. This is a unique chance to be heard and make a difference.

Together, we can promote well-being and destigmatize mental health in our community. Take the survey now and share it with your network. #linkinbio #worldmentalhealthday #canadianmusic #mentalhealth

May 2, was the 1st anniversary of my best friend J

Beautiful weekend

spent with a few of my fa

Beautiful weekend ☀️ spent with a few of my favourite people. 💕 Unfortunately didn’t get a ton of photos, as we were enjoying being present. But my heart & stomach is full 🥰

📍Kensington Market, Toronto
🧁Bunner’s bakeshop
🥞Almond Butterfly
🍦Kelly’s Bakeshop - Burlington
🎂Rosy’s - Ingersoll

*All bday treats were gluten & dairy free 🙌🏻

@plantedexpo did it again!

@plantedexpo did it again! 💥 😋 Sooo many delicious food & beverages to soothe this snack lovers soul. 🌱🫶🏻

#plantbased #plantedexpo #vegetarian #vegan #plantcurious #veggiefood #healthy #sustainability #snacks #glutenfree #autoimmunedisease #chronicillness

Beautiful BC photo drop

Sunshine Coast you

Beautiful BC photo drop ✌🏻 Sunshine Coast you were spectacular and just what we needed. ☀️🏔️🌊

📍Gibsons Landing
📍Garden Bay
📍Oyster Bay
📍Sechelt

#bc #sunshinecoast #britishcolumbia #ocean #mountains #freshair #gibsons #sechelt #gardenbay #oysterbay #ferry #westcoast #canada #wildlife #nature

Good eats, great friends, awesome music

Good eats, great friends, awesome music 🎶 cherished memories! Vancouver, BC you have my ♥️

📍YYZ Toronto Airport
📍Granville Island
📍Rocky Mountain Flatbread Company
📍Commodore Ballroom
📍Horseshoe Bay Ferry to Langdale / Sunshine Coast

#bc #granvilleisland #vancouver #friends #family #westcoast #memories #widemouthmason #hothotheat #crystalshawanda #washboardunion #danielpowter

My husband and I finally made it back to

My husband and I finally made it back to 📍Vancouver, BC 🇨🇦 this past week for the first time in 4 years. This place is like a second home and I’ve been coming to visit a few times a year since I was a kid and lived here during college. We were so thankful we could make this trip happen, since we got to catch up with loved ones and celebrate my dear friend & colleagues career in music 🎶 Here’s some 📸 from the first part of our trip ➡️☀️🏔️🌊

I cannot wait for March 23 - 24, 2024! @plantedexp

I cannot wait for March 23 - 24, 2024! @plantedexpo is coming back to 📍Toronto, ON. 🍃 This is North America’s largest plant-based event, celebrating all things plant-based and sustainable!

Whether you’re vegetarian, vegan, live a veggie forward lifestyle like myself or just curious to see what the plant based rage is all about, this is the event to check out! ✔️

Come discover all of the products that will benefit you, our planet, and the animals we share it with. Over 200+ sustainable exhibitors for you to discover, explore, and sample. 😋✌🏻

Get 20% off tickets with this code: PLANTEDLIFETO

#linkinbio #plantedexpo #plantbased #veggieforward #veggie #healthyliving #sustainable #yyz #Toronto #discountcode #vegan #vegetarian

Welcome to @hummelwellness! Thanks for stopping

Welcome to @hummelwellness!

Thanks for stopping by. I’ll be up and running here more frequently shortly!!! I’m just getting my ducks in a row after taking a little pause and have some exciting announcements coming soon….

This platform will be offering content geared towards individuals looking to make healthier choices in their busy lives, my experiences managing autoimmune & chronic illness and insight on creating wellness in the music industry. As food, health, travel and music are big passions of mine.

Join me on my personal journey, with diaries of my experiences, products & places I’ve discovered, recipes and tips/tricks to making healthier choices at home & when traveling.

As well as check back for my tips on “How To Manage Healthy Living in The Music Industry” which will feature music industry workers, musicians and guest contributors!

Sign-up to the newsletter for fun contests, giveaways & more… 💌 #linkinbio

#healthylifestyle #musicindustry #mentalhealthmatters #wellnessjourney #autoimmunedisease #chronicillnessawareness #travel

@plantedexpo comes to Toronto for the 1st time!!

@plantedexpo comes to Toronto for the 1st time!!

Here’s a little snapshot of the day and some of the many vendors I explored.

What a fun way to spend a rainy day in the city, visiting so many wonderful brands. My heart is content with sampling so many delicious plant based products & bringing home a ton of stuff for my family to enjoy.

As someone who lives a veggie forward lifestyle and has to manage many food sensitivities, finding new products that bring comfort and healthy sustainable ingredients into my home and to share with others brings me joy!

#plantedexpo #plantbased #healthyfood #healthylifestyle #Toronto #antiinflammatory

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