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Exercise and Mental Health: Healthy Habits During CMW

Featured on Written By: Kathryn Hummel It’s a busy time for the Canadian music community! With the East Coast Music Awards wrapping up, and Canadian Music Week just around the corner, you may be feeling a little burnt out. Our last blog post focused on…

May 3, 2019


JUNE 11TH, 2019 – HARRIS PARK PAVILION – LONDON, ON EVENT OVERVIEW7:00pm – Group Conversation8:00pm – Stretch | Workout | Yoga Stepping away from the excitement and beauty of music is an extensive and intense industry that can be incredibly taxing on an individual.…

May 1, 2019

Nutrition & Mental Health: Healthy Habits at the ECMAs

Featured on Written By: Kathryn Hummel The ECMA’s are upon us and many people will be traveling from all over the maritimes to attend this event hosted in Charlottetown, PEI from May 1st – 5th, 2019. During this upcoming festival and conference, Unison…

April 25, 2019

Where to Find Healthy Eats During the JUNOS

Featured on Written By: Kathryn Hummel With the JUNOS upon us, and festival season following shortly after, we’re focusing on providing an emphasis on how to make healthy choices that will better aid your mental and physical health. This time of year, the…

March 10, 2019